They don\u2019t got together, but they\u2019re two of my favorite weight loss tools.<\/p>\n
Tuna, canned tuna to be specific, is great because it\u2019s low cal, high in protein, filling, and not horrible to eat. I mix in some fat and some salt (mayo and mustard) and some complex carbs (whole wheat bread) and I\u2019ve got lunch right there. One can is two big sandwiches, so I have one and save the next for the following day.<\/p>\n
Today I tried adding some chopped red paper, which didn\u2019t do much to it. I also spread some kind of no-cal vegetable paste that a cousin left in the house during a recent visit. It, also, didn\u2019t do much to the taste. Lesson learned.<\/p>\n
Another favorite weight loss tool for me is tea. I\u2019m not the biggest fan of tea who ever lived, but the process of making a cup is a good distraction. I\u2019m a \u201cboredom\u201d eater (and I don\u2019t mean \u201cI have nothing to do\u201d boredom, but the other kind: \u201cI don\u2019t want to do what I need to do\u201d boredom). So a cup of green tea, with all those antioxidants, is a good way to survive an hour when I\u2019d otherwise snack.<\/p>\n
Because snacking leads to snacking which leads to snacking. Not cool.<\/p>\n","protected":false},"excerpt":{"rendered":"
They don\u2019t got together, but they\u2019re two of my favorite weight loss tools. Tuna, canned tuna to be specific, is great because it\u2019s low cal, high in protein, filling, and not horrible to eat. I mix in some fat and some salt (mayo and mustard) and some complex carbs (whole wheat bread) and I\u2019ve got … <\/p>\n